looking forward to it, awesome stuff bro:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Since this isn't the official start to my comeback log I'll just say tonight i tried to squat over 100kgs for the first time this year (not because I couldn't do it but because I have been too lazy to train inbetween working 7 days a week and moving towns finding a place to live etc) Anywho I put 120kg on the bar and squatted it 6 easy times. I was stoked :P None of you might be but I am. Arse to the grass too. Ill start posting my comeback as of monday after I finally buy a bench for my home gym...
haha thanks for the support everyone. You pressured me into this session. I dare say despite the soft weights its the best session ive had all year and i gotta start somewhere right. Still not the official start to my program as I still havent bought a bench for my home gym :)
30kg by 10(it was what i had on the bar already from a previous session shut up)
70kg by 8
goal 120kg 3 sets of 6.
did 2 sets of 6. But i didnt like how my knees were tracking so the 3rd set i went back :( to 70kg for 6. Ill def have to be less ambitious with weights here until i sort my knee mess out.
goal was 3 sets of 12 on 70kg
Peice of piss gentleman did it and it felt good:coolguy:
1 set of 8 rack chins for a warm up
Goal was 3 by 8 bw
did it but by god it was hard :keke:
standing military press
warmup bar by 8
warmup 40kg by 6
work sets goal 3 sets of 50kg by 8
first 2 sets i got. last set i went back to 40kg:coolguy:
tricep barbell overheads superset with barbell curls
goal was 3*10 with 35kg
Got them all.
it was a nice session for me. I really got to get the frequency up now and start putting together goals... And buy a bench. :) thanks for your support agian fellas. Ill go surf your logs now.