^^ Just gotta love the faux attitude and the brash teen 'tude.
I take it it was a piss take of WWF wrestlers or something.
damnit, i missed the video aswell
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
142*(1) 5 (4 reps up again lol) can i get 215 strapless old pb(but did it with straps) by years end? the critics say.... no
did 31 negatives over 5 sets
20kg 6+6 55kg 20 by 2 sets
20kg 6+4 55kg by 15
je suis tres fatigue'
2* 40 second plank
Squat (last session before deload)
135*(1) 3 (2 reps up could of done more but pants split on first rep lol)
Big physcological boost here. I havent tried to squat over 130kg since I was 20 before I hurt my back deadlifting. Now I just gotta get the reps back over 10+ lol.
1 legged bench squats +5kg held over head
5 sets of 15 reps each leg
crunches plus lying leg raises 15 rep,10 reps 3 sets
side plank 20 sex each side.
thats it sexy pies. xooxox gonna deload this week maybe only have 3 sessions then back into it next monday. :D