did a pretty boy session
wide grip chins 5*8 BW
t-bar rows 3 plates 4*12
bent over rows 60kg 4*12
Stiff leg deadlifts 60kg 4*12
GHR (negatives only) 3*6
pickle is bringing the sexyness back:D good looking session pickle. strong chins, looks very improved. some good high rep rowing as well.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thx anabolicus and bulky for stopping by.
did some pushing tonight.
Standing milatary presses 51 to 56kg 8-6 reps. 5 sets
Seated dumbell press 22.5kg 4*12
side dumbell raise 12kg 4*12
close grip bench 61kg 3*12
tricep pushdown 120lbs 3*20
tommorrow im hitting those weak glutes again with squats, goodmornings ghr and ill do some abs as well :P
legs and abs.
squats 120kg 4*6 1*4 (oops lol)
goodmornings 70kg 4*12
GHR negatives 3 sets 5 reps (still struggling with these especially after all other leg work. just tried to flex my marshmellows and keep tight)
planks 1 minute, 45 sec , 45 sec
finished. there is no vid of me training, i was filming. mitspickle
Back and hams
Chins overhand Bw 5 sets of 8. (had to rest pause the last set but overall it felt awesome might add me some weight.)
3 and a half plates 4 sets of 12. (threw the 10 on top of what i did monday did it easier then monday as well)
Seated row 71kg 4 sets of 12 (gonna keep this exercise rather then bent over rows)
stiff leg deadlifts 80kg 4 sets of 12
GHR 6 second negatives 3 sets of 5. (since im not moving anywhere fast on these im officially tracking my negative speed lol. hopefully i can delay it a bit more then 6 seconds in sessions to come)
Machine crunches 80lbs 2*15
Planks 60 seconds, 60 seconds, 30 seconds (FAIL)lol
pretty sweet session, tommorrow im hitting up 2 hours of tennis (becoming a bit of a sunday ritual last 3 weeks) then ill go do some pushing militaries close grips db shoulder presses etc. xoxoox
lolol, did my push session today with some cardio. lulz.didnt do it yesterday as i was a cat after tennis went overtime. forgot my towel today as well so did everything standing. win
standing barbell press
56kg *6*6*6*4 50kg *6
Standing db press
22.5kg *8 fuck. *6 double fuck *6 *6
10kg 3 sets of 20 reps
Bw dips 4 sets of 12 peice of piss :O
tricep pushdown 55kg 3 sets of 20 reps
xoxoxoxo tommorrow im gonna do legs with squats, goodmornings, ghr, planks xoxoxoox may even consider taking creatine again for the placebo since i have taken it like 3 times since buying it about a month ago. continually forget to pack it.