congrats on flat press and your squats pickle!
8 sets for squats is touuuggghh
40lbs? lol 3 *15 :D
152.5kg 6 sets by 2 reps
155kg 1 set by 2 reps
160kg 1 set by 1.5 reps. first one was clean second was a bit of, "how you going?" ,"wheres the leg drive?" "oh it got up anyway". lolol. depth was sweet.
warm ups then
stretched quads and hammies, then out... cyber?
heavy squat day.
155kg 8 sets *2 reps
a2g non lockout pump set lolololol 60kg* 35 reps
50? 4 sets of 12 (definately need more ham curls in addition to straight leg hammy moves, i miss curls. they hurt tho i could barely kneel during stretching and planks)
planks 3 *45 secs
stretched hammies, quads, cat stretch, butt inbetween
tommorrow is barbell bench, chins, curls, tricep something lolololxoxoxo
quick session tonight, showing signs of the flu and had a shit day. took it out on the bench
110 5 sets of 6 reps
chinups 10 reps, 7 reps, 6 reps (didnt push too hard my mate did 9,6,5 so i really only repped to beat him) lol
minimum swing cheat curls
did 1 set of 4 on 60kg, would of done more but cramped my traps lol.