Post deadlift vids so we may doctor your ass.
bench 105kg 4*6 2*5 Slammed the weight into the rack on my 5th rep of 5th set, really threw me off lololol.
Dips (didnt feel like close grip bench today. 27.5kg by 6 (was holding dumbell in my feet was aqward lol. 20kg (plate between my thighs) 2*6
Chins 50 reps 10,8,7,6,7,6,6
arnold press 25kg *10 *11
fat boy pullups 4*12 bw
stretched then out xoxooxoxox
lulz, deload 2
hammerstrength bench lolol
50kg each side 2*10 60 each side*4 meh
70-80kg each side dont remember 3*12
Cable flys lololol
superset with rear deltoid cable fly
2 arm tricep overhead superset with preacher curl
xoxooxoxoxo stretched then home slammed a powerade then played touch footy an hour later. rain poured down. lol
great sessions bro,
and looking even more sexy.. is that possible?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion