^^ good plan sexy manbeast!!
so roomate wanted to gym tonight before touch footy. So i splitt tommorrows session into two and did a few extra exercises. so essentially upper today lower tommorrow then sat ill swing back to all body. Had my ramp weights worked out with the step backwards for wks 1-3 but left my log at home so had to guess all weights lol and lol.
5*5 bench (working off 122.5kg as 5 rep max)
20kg*20 60*5 70*5 85*5 105*5 115*5
60*5 70*5 90*5 100*5 110*5
Dips superset with cable rope curls (lol @ roomates obsession with beach muscles)
me*8 me+20kg*8 me+roomate pulling down on towel resistance *10
40lbs 2*15 on curls.
stretched then out xoxoxox
touch footy in 1 hour... still dont have a try to my name and my roommate has 8. tonight better be my night lol
part b of my session one lolol
squats ramped upto final set of 140kg*5 (harder then it should of been, lol)
Did reverse hypers (first time ever, used a fitball and a flat bench I probs should do them as well as hypers because they were the buisness... :P there i go changing 5*5 again:P) 4*15@bw
Crunches me+10kg 4*12
stretched probably 10minutes and then out. xoxoxo take care possums
sexy squats bro!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
You should feel glute activation at the start of the pull. Your hips are still rising too fast, it kinda looks like 2 movements.
Maybe try concentric GMs or heavy rack pulls. You need to strengthen the starting point of your posterior chain activation so it can keep up with your leg drive.
Or be the first to do BB Hip Thrusts and BB Glute Bridges in your gym...
Five New Powerlifting Assistance Exercises