Like freako said, too much hip movement at the start, but ive seen far worse form before, yours is easily fixed, just follow freako's advice xoxoxox
greetings brothers of iron xoxoxo last session of week1 5*5 next week 2.5% increase on all my maximum sets. riding it till week 4 which is a match for most of my pbs then week 5 on is pb territory. Im not going to supplement anything besides whey twice a day until week 5 when ill bring in the placebo(creatine)
Squat 4*5 Ramping upto 125
lolol may as well be a deload session... cant wait for week 4.
Bench 4*5 ramping upto 100kg
1*8 85kg (snorlax used rest! enemy snorlax regained full heath!)
Bent over row (decided to keep the maths simple and to try and harden up id just use the same weights,reps sets as bench. the 1*3 @117.5 wasnt how id like it to be but ill improve as i go along. still good rom i can just feel my upper traps firing more then they should,i would argue its the exercise being stupid rather then me. (stupid 5*5 and its stupid bent over rows lolol)
DIPS (Goal for the rest of session was straight sets of 3*8)
(thought i could straight set 40kg with no practice...lolol)
Chins Bw 3*8
Skull crushers ezbar+40kg so 45kg? 2*8 1*6 meh
postworkout nutrition. vanilla protein in a glass of coke, muesli bar, one of my roomates easter eggs and a nutella sandwhich. BAM!
will have a WARM shower then stretch before bed xoxoxo
I have the same dadlift problem that you have.. that makes us.. deadlift soul mates...xoxoxoxo
awesome bench and dips.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
you look awesome pickle. great v- shape/lats. trim midsection and nice arms.
whats the scale saying these days?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.