big thanks for your support guys, 2 days off the weights today and tommorrow... but im doing a beep test today(LOL) and touch footy tommorrow. please let me pass my beep test. Perhaps Ill boycott my supplement free till week 4 plan and smash caffiene, creatine, your mum before i have to run it etc.
Last time I did it the person running it said i had to get lvl 8 or he'd rape me(this was 4 yrs ago). and I remember gingerly getting lvl 8 then delibrately quitting for the lulz and 8 is all i have to prove my fitness today. still tho. moderately shitting myself.