Sorry for the bench, but hey, squatting 160kg for 5 is fuckin good
great squats bro!
just hit bench with motivation next week and I'm sure the Pickle will once again prevail!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
lol, so wrestling conditioning was harder then last week and well i under nourished myself ended up getting and still have severe cramping on and off of the quads.
still trained today but cramps returned and ruined my session after push press. not worth posting.
Did P.B 87.5kg clean my push left some to desire tho only got *3 lol curses. Am currently eating like a horse to try and cure me.
holy hell! brute strenght pickle squats are monstrous and goddamn those pushpresses. 87.5 for 3 is awesomeness on a box:P
keep it up u monster u xD
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
cuddles? soon to be best squatting aussie on the board? what?
80*5, 100*5, 120*5, 140*5, 165*3 PB, 120*8 used belt on 165*3 everything else was raw.
Backtrack bench lololol
Ramped upto 110*3 (least with the light weights I can focus on the squeeze lololol) 82.5kg*8
Bent over rows
ramped upto 132.5*3 then 100kg*8
DIPS me + 32.5kg 2*8 1*6 fucking shitty balls! next week.
Chins me+7.5kg 1*8 1*6 BW*10 (did last 2 sets wide then wider grip)
Skullcrushers 3*8 @ 32.5kg Plus ez bar.
Static Stretched for about 15mins, then out xoxoxo
165*4 P.b but was supposed to get *5. my head wasnt in it tonight. I was letting my left knee bother me and I was making excuses before I even attempted it. I cant skip deads this week and ill retry 165*5 next week.
benched,rowed, reverse hyperd, hyperd and Crunched to presribed weight and reps.
Hey kids, I still want to get stronger and build my physique if possible Im going to aim to gain 5-10kgs so im gonna draw up a strict calorie plan over next few days. Basically ive got to change my training. I need to get more conditioned for a) the police force b) my own health c) professional wrestling. ha ha. The small show Ive been helping out has a heap of oppurtunities coming up and ive always liked wrestling and definately want to work to get on the show. Im already bigger then anyone on their regular card but my conditioning is out of whack. Yesterday I had some in the ring training taking bumps forwards and backwards, doing dive forwards rolls,forwards rolls, and back rolls, grappling, shoot wrestling and about a billion bw squats and burpees. The squats and burpees absolutely killed me but at least i was doing them properly. Anywho in short, even tho 5*5 was probably a good scheme for my strength it had a few shortfalls and these are made obvious to me now with the new interest im pursuing. A dude came up to me in the crowd and said are you getting training id love to see you wrestle youve got a good look for it. lol. Anywho I will do some research on programs I still want strength but I want it over higher rep ranges.
Before anything ill read up on 5/3/1 again I think that could really be good because your pushing for a rep max and you can do high volume supporters. You get to do a lot more exercises then what I was doing in 5*5.
what do u guys think if i ran something like this.
mon- Squats 5/3/1, Front Squats, Leg Curls, Weighted situps, reverse hypers
Tues- Militaries 5/3/1, Pushpress, Dips, CHins, Inverted row
Wed- Conditioning Bw squats, burpees, pushups, Farmers walks? , Touch footy
Thurs-Cleans, Deads 5/3/1, Weighted hypers, Weighted crunches.
Friday- Bench 5/3/1,Pushpress, Dips, CHins, Inverted row
I feel as if i need to include weighted neck work and direct bi,tri,shoulder work as well. If Im gonna be in the ring I have to look the part thats all. I havent tried to grow my arms for ages and my delts have just been stagnate.
Obviously straight up Ill have to be more deligent with calories working out and eating to a clean surplus...