Back and Shoulders.
Me+5kg 7 sets of 4 reps. Next week. Going for another 1 or 2 sets.
Standing shoulder press
42.5kg 3 sets of 12 1 set of 10... Gay Gay... Next session ill get em.
Incline Olympic dumbell row
35kg 4 sets of 12 reps. Super sexy. Nice fun epic maxmonster squeeze
Post workout feed: walked to manly wharf watched the ferry come in grabbed me a sub and went and checked out the water. Still freakin cold. dipped for about 10 minutes. Hopefully it will aid my recovery lololol.
Legs tommorrow. 20 rep squats lolol. I still cant walk after last leg session 3 days ago.