I moved to Australia. So was you struggling with 55s? lol
Good job with Teh cardio deads.
the i love tim and want to cuddle him workout
warmed up with no weight YTWL circuit on a fitball. 3 rotations 12 reps on each. lol so weak in lower traps and rotators. im gonna start every session with these.
high rows 4plates*12 5plates 4*12
db bench 30kg*6,35kg*6,40kg*6,45kg*6,55kg*4 probably could of got 5 but wrist started to hurt and i was a coward. every rep touched my chest and no problem with lockout.
chins me *12
tricep pushdowns with curls 3*20 /w 3*12 tricep overhead with rope curl 1*12 /w 1*12
stretched statically then out
stretched then out.