Nice lookin chins Pickle!
Finally someone else who does 1-legged-SLDL's!!!
Have to say that you really need to be able to drop the bar in a C&J. Bumper plates, or rubber flooring or not caring are really important. Maybe just practice the jerk from the rack, should help a bit.
Saturday the 6th of june
Did 2 hours of tai chi this afternoon. Very interesting. my body wasnt expecting it (only done it once before and that was 2 years ago)
110kg 8sets*3 reps (next week 105 8*5... eep)
Me 4sets*10 reps
32.5kg 2*12 1*10
100-120p 3sets*15-12 reps
finished with a stretch and that was it. xoxoxo thanks for stopping by
Thursdays session went to schedule. Todays was a bit off
but oh well going to change tuesdays session to include heavy bench and if i fail on reps again ill deload and change splitt completely
Sunday 14th of june
Inverted rows me 4 sets of 12
Flat bench press 105kg 4*5 1*4 1*3 meh. it seems it was too much of a jump for me to go from 105kg for 8 sets of 4 to 110 kg for 8 sets of 3 to hope to get 105 8 sets of 5 this week. on tuesday ill go for and hopefully do 107.5kg 8-10* 4 reps and hopefully on sat ill get 105 8*5 2nd time round.
seated rows 150p 4*12
machine bench press (l0l) (weight is irrelevant)4*12
one arm tricep extension 20kg*4 (l0l) 12kg*12
side raises 12kg 2*15
stretch and that was it. hopefully i wont stuff up tuesday. I didnt want change the basic outlay of my program till i had 110 8*5 but if i stuff up again *shakes fist*
Maybe dump the bench for a couple of weeks and focus on heavy DB work. That has helped me a lot recently. Just choose a weight and rep out with it for 5 sets.
Hey human suplex machines. I got annoyed with my plateu and decided to change gyms. (upgrade for more equipment.) still have 20 days left in this gym. I think part of the reason I platued is because I was starting to get sick and i was doing far too much ofcourse my response to that initially was to do even more... any today I eased back a fair bit I probably wont train legs till i get to the new gym (not that i train them anyway )
todays session was a simple 5:30am job.
Half asleep flat bench press
Lat Pulldown wide grip (1 inch outside shoulder width)front (lolol)
Skull crushers and Not so EZ bar curl supersets
40kg+(whatever the bar weighs)
Did a different session today, absolutely noone in the gym and boyed on by some lackluster sessions lately did something different today. Spot arrived half way through the session he wasnt needed tho lolololol.
Pretend progress pyrimid bench press
Warm ups then
70kg*12, 90kg*10, 97.5kg *8, 100kg*6, 105*3, 110*2 (someone else finally arrives in gym), 115*1, 120kg*1, 125kg *1 decided to stop there as it was a slow slow rep lol. (its only 5kgs off my all time 1 rm bench press :O)
13reps, 10 reps, 9 reps, 8reps, 6 reps, 4 reps lololool
that was it.