had a reasonably bludgey session didnt feel like it because of this lingering flu and breathing difficulties still progressed on bench tho pretty much didnt do the rest of my session.
110kg bench 7*4 (win next session ill go for 5*5)
Incline dumbell rows 22.5kg 6*12
Rear DB raises 3*12 @15kg
Tricep pushdown 150p 3*20 reps
db Curls 22.5kg 3*8