good job Lance, solid triceps workout
Right, tonight's session was Quads and Hams. It was a really good session, i was fired up because i was reading my training logs from 4 months ago and noticed that i have lost quite a bit of strength esp on the leg session (due to my cut) so i had to get stronger, so i thought it might as well be this leg workout rather than gradually building it up :angrydude:
15kg X 15 reps (warm up)
34kg X 15 reps (warm up)
55kg X 10 reps + 3 forced reps
100kg X 12 reps (warm up)
150kg X 12 reps (warm up)
300kg X 4 + 2 forced reps (This one was the main one that i had lost strength on so i went balls to the walls on this one)
50kg X 12 reps (warm up)
110kg X 11 + 1 forced rep ( I was very pleased with this because i was really struggling with 6 reps and all of a sudden i just had a massive amount of energy!)
Lying leg curl:
40lbs X 12 reps (warm up)
90lbs X 4 reps + 3 forced reps and a drop set to 60kg X 3 reps
Was going to do SLD but my hams were smoked and i don't think i could handle them so i decided to give them a miss. Next session is chest and biceps, looking forward to that already! :methman:
very convincing workout lance, u sure are upping ur game everytime now. leg extensions are great, leg press is solid as hell bro, 300 kg for 4 reps, nice for sure. and i bet u do those full range of motion huh? hack squats are fucking great too, very solid weight there, but im getting mad cuz ure not doing SLDLS like i told u too!!!:angrydude::keke: jk, i understand if ur hams were to destroyed, unlike me u actually listen to ur body while i just do 10 more sets lol-_-
btw, i think u should try starting with the compound movement(leg presses) instead of doing the leg extension first, cuz u can probably move more weight if u werent pre exhausting ur quads with leg extnesions first
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Sorry about the SLDLS! Yeh man i am trying to hold back and let em recover cos there killing me now!! I WILL be doing them when i get back from USA. The workouts are going to be even more brutal.
Well i used to do that, working the compound first and then hitting the leg extensions last but im a HIT advocate and thats one of the intensity training principles. I feel it's pretty good. If anything it's very positive because you don't have to go as heavy to bring your quads to fatigue, therefore there's less of a chance for injury. I would like to try it though and see how much weight i can press straight off the workout :methman: