Man them calves must be crying, your chest must be submitting, and them biceps are definitely growing im loving it man keep that up!
Way to grow!
nice session Lance, forced reps are great, i use them too :)
Thanks man and welcome back. Yeh I'm trying to bring my calves up, overall their my weakpoint so wanna bring them up to cows man :keke:Originally Posted by Natzo
Dropsets are awesome, especially when you don't have any training partner and you wanna go past failure. Keep your log up and running mate
Thanks Z! Man I'm so sore right now from that workout. My calves were pumped to hell when i was training them and now there tight and have serious DOMS.Originally Posted by Samoan-Z
Yo Dridd! Welcome to my HIT log Thanks for checking in.Originally Posted by DriDDeRz
Thanks as always tkD Forced reps are my fav technique to use but with no training partner I have to look for other techniques :(Originally Posted by tkD
Thanks LionOriginally Posted by Lionheart
35lb X 12 reps WU
70lb X 10 reps WU
122.5lb X 9 reps
>>Dropset to 70lb X 6 reps
60kg X 12 reps WU
100kg X 8 reps WU
150kg X 10 reps and 2 forced reps
40kg X 10 reps WU
114kg X 12 reps and 1 rest/pause X 2 reps
Lying leg curl-
40lb X 10 reps WU
70lb X 8 reps
>>Dropset to 40lb X 4 reps
100kg X 9 reps
Good barbell saquat!
and man !! that is heavy for stld !!
why don't you do calves with legs? any special reason?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
haha, I certainly do love pain man. My favourite muscle group to train is legs, I love pushing myself more and more and thats what my leg workouts demand of me. Thanks ZOriginally Posted by Samoan-Z
Thanks buddy, going to go up to 160kg on the squat next week I think. I don't train calves with legs because; at the moment i'm trying to priortise them so I can't train them at the begining of the workout because my legs shake like made whilst doing squats and also I can't train them after legs because I want to prioritise them and still they shake like hell.Originally Posted by Natzo
holy freakin moly! insane squatting lance:D overall that leg session is just off the hook bro, squats, hacks leg exts and stds is all heavy. u really teared those wheels up like hell, thats the way to go bet ure feeling it today huh?:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I'm sore as hell today bro, there only going to get worse for the next 2-3 days. Serious DOMS! :weaksuace: