dont sweat that last workout lance, the session wasnt bad at all. we all have those days from time to time, and u made the best u could given the circumstances:) bench doesent look bad at all, flyes are awesome, and so is that hammer strenght press. bicep work looks great as well, huge curls there bro:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Yo man I totally know how you feel when you can just feel the lack of sleep hit you like a ton of bricks in the gym. You recognized the problem, worked through it, and are moving on to better habits. You can't ask for more. Next workout your going to be fueled, rested, and ready to kill it in the gym!
my creatine is almost over, and this time I didn't felt it has much has last times... I notice that your strengh has increased insanly since you started a new type of creatine . what is that creatine?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Standing behind the neck presses-
30kg X 12 reps WU
40kg X 12 reps WU
60kg X 9 reps (PR)
40kg X 4 reps (Dropset)
Seated DB lateral raises-
20lb X 12 reps WU
35lb X 9 reps and 3 half reps
25lb X 6 reps (Dropset)
BB upright rows-
30kg X 12 reps WU
55kg X 9 reps (PR) and 1 rest/pause X 2 reps
60kg X 12 reps WU
100kg X 10 reps WU
140kg X 9 reps
100kg X 6 reps (Dropset)
25kg X 12 reps WU
50kg X 9 reps
30kg X 6 reps (PR)
Parallel bar dips-
BW X 12 reps WU
BW + 120lb DB X 7 reps BOOM ! (PB) :hyperguy: