^ Thanks. Yeh I was going to do that but I don't want to injur myself because I could tear my pec or rench my shoulder out of its socket by doing that lol
Do you mean whats in the above in red?Originally Posted by youngmusclejock
If thats the case, then I normally do the incline press but I didn't have much time and the incline was too busy to use so this week I used the seated hammer presses. That targets the lower pecs more than the flat bench though. I don't have a rotation on my routine, I don't like doing it, "If it aint broke, why fix it?" hey
good work Lance, sry about that little problem with the 7th rep, a spotter is needed sometimes, but don't worry bro you still got a great sess keep it up!
Good session Lance!
I too had to roll the bar to the floor once or twice.:wutyousay:
it's painfull when you have to roll over "that area" with 100kg.
Curls look awsome!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Thanks everyone for the comments.
35lb X 12 reps WU
70lb X 12 reps WU
122.5lb X 8 reps
70lb X 6 reps (Dropset)
60kg X 12 reps WU
100kg X 12 reps WU
160kg X 6 reps- forgot to put my belt on santaeek
40kg X 12 reps WU
124kg X 9 reps
Lying leg curl-
40lb X 12 reps WU
80lb X 7 reps
40lb X 6 reps (Dropset)
Stiff legged deadlifts-
120kg X 8 reps
Did abs in the end. Crunches supersetted with hanging leg raises for 3 sets each to failure. Reps ranging from 6-15 reps.
Awesome leg workout Big Guns! They're going to have to call you Big Wheels after that workout. 160kg on squat is really damn good man, especially considering you didn't even have a belt! How have your legs responded to the lower volume of HIT? It's common to see people do even more volume than usual on leg day, just wondering how the HIT is working for you in this dept. I've been lowering my volume and I think my legs have been responding pretty well, its just a little early to tell.