Strong session man, nice work
wow, awesome atg squats there mate. strong leg presses as well. overall a rock solid leg session
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
BW X 12
BW X 10
60K X 12 W
100K X 12
110K X 5 + 3 P (Damn felt strong on these)
82.5K X 10
90K X 7
40LB X 8
40LB X 6
100K X 8 W
160K X 6
40K X 12 W
70K X 8 +2F
70K X 7 +2F
35LB X 8 +3P
35LB X 6 +3P
100K X 10
120K X 8
FINITO! Was happy.
I'll get back to peoples logs tommorow
rows and deads are freakin awesome!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
sweet session lance strong benching and incline pressing. flyes are big as always and very strong arm work. bb curls are insane. u able to maintain good form when curling with 62.5 kg? i havent done bb curls in awhile but i remember i had trouble keeping my back out of it when doing 60 kg.
also, what do u weigh atm mate?:)
Man your curls are insane and your chest presses aren't bad either...keep up the good work !!
"Itâ€™s crazy how you can go from being Joe Blow, To everybody on your dick, no homo" Kanye West
"Even a broken clock is right at least two times a day" Jay-Z
Speedy's training log