I will start posting some of my workouts so i can get some opinions on my training routine and so on.
Don't expect to see any big weights on pushing movements as i have severely dislocated my shoulder a couple a times(6 to be exact)and without a good spotter im scared into going heavy in push movements like bench presses cuz shit may pop out again and that would be horrible!!
Weight:about 102.5 kilograms(bodyfat around 20%??)not that lean
Well today October 2 i did back and tri's..........here go's.........
-lat pull downs
5.275x4....no grip cuz did bi's and forearms the day before with chest:crymeariver:
4.170x6.5(did half a rep to really feel the burn):jerkoff1:
-Cable rows with reverse grip
And now Triceps
-Rope push downs
- Triceps extensions seated with ez curl bar(assuming a ez bar weighs 10 kilos...im not sure how much it weighs..)
-Dumbell tricep extension
-Skull crusher superset with close grip benchpress(olympic bar)
1.Bar x12 /bar x12
2.25 kg x10/bar x10
3.same as 2
That was about it for today....felt my shoulder bit in the skull crushers and it really sucks...
Tommorow is rest(optional cardio & abs!!
Any remarks or comments will be highly appreciated!!!
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