Yes I am, my apologies for my inactivity, just to busy with the good live hehehe
Might do a upperbody training today...stay tuned...
Hey guys, finally trained here in my dad's ghetto home gym, will post pics of the gym and myself tommorow
Did chest and back
Did some pushups to start off
bw_25 poundsx5, lolz pushups are weak as...will go up really fast in the next couple of days
T bar rows ( assuming bar is 25 pounds, u know...those cheap small bars...
bar+ 66 pounds( two 33 pounds plates) x15
bar+ 66 pounds+25 pound platex12
bar+ 66 pounds+2x25 pound platex12
bar+ 66 pounds+3x25 pound platex12=166 pounds..not enough weight at home...but got a good pump going
Did some one handed seated machine presses ( 3x8 then did it with both arms till failure)
Did some seated wide grip rows( 3x10)
Did some dumbell floor flye's/presses 40 pound dumbells(3x12)
Did some pulldowns (3x12,8,8)
Tommorow will do some shoulders+arms
nice session bro, keep up the good work:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Hey guys, im back in Holland and have bout 3 weeks to hit the weights before I leave for the States, this is the plan:
Upper/ Lower split, 2 days on 1 day off, cardio everyday when possible
Clean and press
Flat dumbell press
Close grip pulldowns
V bar pushdowns
EZ bar curls
Lying leg curls
Stiff leg deads
Abs done on lower days and forearm work on upper( deadhangs for time and dumbell holds for time)
A1, A2, off, B1, B2, off repeat...
Hope I get back to my normal strength ASAP!
What yall think?
Finally! A real session for a change! Just did A1( look at previous page for new ub/lb split for the coming three weeks)
Incline Barbell press
90kgx4, damn...the non-training affected my strength
46kgx6, easy peasy
Clean and press
50kgx4, did 2 sets of 8kgx10 side laterals to really pump the shoulder up
Lying dumbell skull crushers
Seated dumbell curls
14kgx8 per arm
That was that, prior to training, warmed up real good and did lots of rotator cuff work, shoulders didnt hurt much
Tommorow is B1 LB day!