Back+ Traps workout
( first time deadlifting without straps
415lbsxfail, grip failed..
1RM for 5/3/1 is 405
Hammer strength iso high rows
90 lbs each sidex12
150lbsx4, 300 pounds total....weakness...
Did some hammer strength pulldown thingy, 2 plates each side for 2 sets jsut to finish it off
solid looking session mate. nice deads=)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Chest and bi session
1RM for 5/3/1 will be 205
HS decline press
45lbs each sidex10
Did some pushdowns, 15,12,10
Ran/walked some laps in the indoor track for like 20 minutes