^^ hahaha lol, for barbells yes, not for dumbells
5/3/1 Week 1, day 2, deads
315x10....pb for reps, never go this high up in reps, felt awesome
Seated HS one handed rows
4 plates+25 lbsx5..heavy...
MST HS rows
100lbs each sidex8
120x5, too heavy
Did some plate shrugs one trap at the time, 3 sets of 12 reps each side
Did some plate pinches with a 45 pound plate, 3 times each hand
Tommorow is chest and bi's!
hey ! strong deads!
work that back boy!
US report ??
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Very good stuff in here
Deadlifts are good.
How close is your grip on the CG Bench ?
Keep up the good work man
"Itâ€™s crazy how you can go from being Joe Blow, To everybody on your dick, no homo" Kanye West
"Even a broken clock is right at least two times a day" Jay-Z
Speedy's training log