that was an awesome session prince. huge weight for lots of reps on deads. grats mate
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
5/3/1 week 1 day 3: Bench
160x15, awesome set
Incline dumbell press
90x4....pb, 90 pounds is 41kg, so pb by a kg lol
HS bench press ( lbs total)
140x6...chest is deadz...
Hammer curls (reps per arm
Did some abs and got out, tommorow is Squat day!
@miami: lolz, i know
@ pickle: its today!
5/3/1 week 1 day 4, LEGS
Single leg Cybex machine leg presses
Single leg curls HS machine
150(stack)x7, wanted 8
Did some extended work for calves and got out