sweet benching dude! repping it out like crazy incline db presses are looking solid as well:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
^^ thanx max!
5/3/1 week 2, day 4, Leg day
260x8, energy was low today, thought i would get 9, but oh well, that is what happesn when u do three session in a row
Box squats, slightly above parallel
Unilateral machine leg press, leg high on platform for more ham recruitment
Lying leg curls
Did some calfs and got out
Weekend off start week 3 on monday