Stop maxing out PV! dont ruin the program :P. dooing great there mate
sweet squatting prince! grats on the rep pb
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
great leg session, congrats on PB.
Keep maxing ou out PV !
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
5/3/1 week 4, day 1, strict press
first deload session ever
Standing dumbell press
Bent over laterals
Close grip bench press
After this set, i felt i can get a new pb for close grip
Pushdowns, 3 sets of 10,8,8
Did some abs and got out
^^ for dumbells they rock!
5/3/1 week 4, day 2, deads
Started with powercleans
HS high rows
90lbs each sidex10
Smith Machine Shrugs
Other then the powercleans, easy workout
5/3/1 week 4, day 3, bench press
Incline barbell press
Standing cables flye's
did 2 sets of 10,8 reps
Oly bar curls
Reverse grip Ez bar curls
Seated twisting dumbell curls
PLayed 30 min bastketball for cardio, awesome session
5/3/1 week 4 day 4, squats
4 plates each sidex12
5 plates each sidex12
6 plates each sidex10 12x45lbs+118=658 lbs
Lying leg curls
Did some calves and got out, monday out, tuesday start of cycle 2!!