Strong workout PV. Keep up the good work.
5/3/1 Cycle 2, week1, day 4...squats!
HS Leg press
4 plates each sidex12
6 plates each sidex10
8 plates each sidex8
9 plates each sidex9= 18x45+118=928lbs...PB!!
Did some calves supersetted with the leg press and then standing calf presses
awesome squats, and impressive leg pressing as well good session buddy!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Had a really awesome session today!!
Before I write my log....dark rage and dark matter taste like medicine ugh
5/3/1 cycle 2, week 2, day 1, strict press
120lbx10...awesome set, delts were swole
65lbsx4, almost no rest in between
Machine assisted pullups
x6, progressively heavier
Unilateral pulldowns( 2 handles, done at the same time
Pyramid set side laterals
Close grip bench press
Cable pushdowns, 3 sets of 10
Did 15 minutes cardio and got out, all in 80 minutes...