well glad to hear that ur back is sore as hell :) sucks about the quad ! hope that will go away and don't mess up your leg training :)
cycle 2, week 2, day 3, bench press
175lbsx10..pb for reps
245lbsx1..pb...+1 forced, so happy :)
135lbsx4...pb by 3 pounds
260lbsx4, friend challenged me to do whole stack
Dumbell curls total reps
55lbsx4, lol heavy dropset 45lbsx6
Cable hammer curls
Did 3 sets, 8,6,6 reps, cant remember weight
Played basketball for an hour, lots of cardio!
cycle 2, week 2, day 4, squats
280lbsx8, damn, last 2 were hard
Leg press ( total plates)
20x6...PB!! finally got it! 20x45lbs-900+118(sled)=1018lbs!
One legged step ups, very high platform
BWx8 per leg
BW+25 x8 per leg
Did some ab work and got out, forgot to do calves lol
glad you're starting to feel and SEE improvements bro!
you've been working hard I see.! continue the good job!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion