Thanx guys for all the kind words!!
Cycle 1, week 3, day 1, OHP!
Standing behind the neck press( start at bottom position, bar on traps
Rear delt reverse cable flye
Machine assisted Pullups
x5, 18 reps, try and get 24 next time
Bench dips superseteed with dumbell extensions
x7, 30kgx8...tri's were done!
Tommorow is DEADS!! reps with 155kg!! must get 10!! ARGH!!