solid workouts going in :)
I dont want to call it dieting, but i am cleaning up my diet quite a bit and trying to keep count of kcals and such. Without much effort in the dieting dept, i am slowly losing some kg while still being strong or stronger recently in the gym.
I want to get at 110 kg and keep all my numbers up or even get them up, but dont wanna rush it, if it takes 5 months, ill go with the flow. If i can get to 110 and still be as strong or stronger in the gym, i might consider dropping some more and then start bulking again. But time will tell
5/3/1,Cycle 2, week 1, day 1, OHP
10x60kg, same as week 3 of cycle 1
High Incline smith machine press
70kgx6, delts and tri's were dead, which was the point :)
Behind the neck pulldowns( havent done them in ever!)
65kgx8 3 sets
Reverse grip pushdowns
3 sets of 10, kg?
Single arm lying dumbell extensions
12kgx6, tri's were pumped!!
Today was a awesome day in the gym, felt like shit when i got there, only had one meal in me, which usually spells disaster for me, but today, i decided to take it to another level!
5/3/1 cycle 2, week 1, day 2, deads
130kgx5, felt really heavy...
140kgx5...wtf...i thought i would barely get the next 5@ 145kg, which in the last cycle i got 13
145kgx15!!pb! omg!! i rested for 2 minutes, recollected my thoughts, said to myself, fuck this, its either 13 or die...and started off in a fury, touch and go the first 7, from there, every rep was a fuckin grind, drying my hands, fuckin sweatin like an animal, and i was eeing veins in my neck that never were there before, but i pushed trrough, 5-8 seconds breathing between reps and got 15!! so happy!
The rest of the workout was average though,no energy
underhand bb row
Behind the back smith machine shrugs
Hammer curls ( total reps)
Spider unilateral hammer curls
12kgx8 2 sets
Didnt do my usual leg movement, gonna play bball tonight
Damn! Awesome Deadlift man! I would die if i did a heavy 15 rep hah :P Cudos to you!!
Haha going berserk on deads ey? I know the feeling lol. Awesome!
New MOTM October 2009
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