lol, thanx skippy!!
Macros for 2day,
Tuesday, 23rd Feb
Good eating day!
^^good eating indeed. are u trying to shed some weight atm?
last session looks impressive btw. superb high rep deadlifting. those are always a killer.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
yes i am man, im 267 right now, since being 285 when i got back to the states, damn american food is soooooooooo yummy hahaha, trying to get to about 245, while keeping strength up, that way i can bench BW
Its been going pretty good,havent lost any strength, an i hope to get here in 3 months. Thanx for stopping by!!
Had a shitty night, morning day and my training sucked dick...
5/3/1 Cycle 2, week 1, day 3, bench
90kgx5....very poor effort, no energy or strength today...
Did 3 sets of 80kgx3 to redeem my self and did it with a more of a wider grip, like 1,5 shoulder width grip, been doing a slightly narower grip because of my bad shoulder, but the wide one caused less pain...
Incline dumbell press
Seated military press
Did some light arm stuff and got out....
Gonna try and redeem myself tommorow in the squat, and im gonna do pushups twice a week to help improve my bench and also just general upperbody strength
Not always training goes as well as we want it to.. I know the feeling heh.
Btw, fuck the pushup. Read some about westside training..
More specific triceps training for the win! Heh..
Tatepress, Rolling db extensions, JM press, pushdowns of all kind, and a lot of work with chains/bands ;)
^^ thanx for stopping by man, and i have read it all, but its not my tricep strength that is the culprit here, because my CGBP is 90% as strong as my reg bench, so is my inlcine, i just think that on the flat position my bad shoulder becomes an issue. But whenever i do some pushups regularly i fell much "tighter" in the shoulder and chest area and i feel my pushing strength is much better!
Youre closegrip can be as good as youre regular bench, but still the lockout strength can be weak point, so its no harm in trowing in some of the exersize i wrote down :)
The shoulder problem can be two things, technique, or not a good balance in the shoulder (rear delt vs front delt).
So to fix, get a good arch in the bench, elbows in to the body, so on, and so on..
See this video for tips: http://www.youtube.com/watch?v=Dh3t6T-nqP0
If its the second:
Lots of rear delt movements...And some Rotator Cuff..
Band pullaparts, facepulls, Bent over laterals, seated db cleans, cuban press++
Some tips heh... Sorry for extra crappy english, im tired, sick, and have taken a couple beers... So concentration is not on top :P
Hey guys....bad news :(
My shoulder is really bothering me again, my bad shoulder that is. As you all may know i have dislocated my left shoulder a staggering 6 times and it has never been the same. Again, it is really hurting a lot after any kind of pressing im doing, and i cant get my arms to go back in order to grab the bar for squatting.
In order to let it get better/heal, i will have to stop doing so my flat presses, shoulder BB presses and i can't do squats.
So im gonna do a 2x UB, LB split, while trying to recuperate. Going to do lots of cuf work, rear delt/upperback work.
Leg sessions of today
Single leg press, foot real high to hit hamstring
Did unilateral calf presses while doing the unilateral leg press
Going to do UB on monday
you improved a lot in leg presses..
great session mate. 100kg on front sqauts it's really good.
keep it up bobcat!
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