110kgx1.....PB! thats for you PINGU!! lol
Unilateral leg press ss uni calf press
Squats, did these with a friend that just started 5/3/1, so just used the same weights he used for WU's and sets
he did the last set 110kgx11, good set for him, i skipped this one, legs were dead
Uni standing calf raises
BWx12 4 sets
Good leg session!!
Thanx Tim! i want to squat 120kg in the fronties and 180kg backsquat!
Today's session back+ chest and traps
Pullups, neutral grip hands bout 6 inches apart
6x2BW=12 reps, really suck at these, gonna built them up!
Incline dumbell press
40kgx10+ 8 with straps= 18 reps...PB!! Very taxing set
Pulldowns wide grip
Good session today, tommorow is shoulders and arms
mighty strong session bobcat!
and fucking awesome rowing!|!!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion