nice comeback to 5/3/1 with the shoulder presses the other day buddy. you fucking killed it :) i love u long time.
5/3/1 cycle 1, week 1, day 3, bench
70kgx17, lolz, set my bench real low at 80 kg, just want to make sure i wont plateau anytime soon, 1rm calculated=109,8..right were i am at the moment 110kg
12.5kgx8 3 sets, real slow rep, emphasis on stretch
Barbell Rows ( will start doing these with the same weight as the bench every time, so as the bench increases, do will my rows
70kgx10, grip was total failure today, couldve easily gotten more, F*ck
Dumbell hammer curls bilateral ss with unilateral overhead dumbell extensions
22kgx6/16kgx6..think its a pb for unilateral dumbell extension
Nice session overall, tommorow off, gonna help a friend move, friday is squats!! repping out 110kg!
HUge reppage bro!
great volume troughout !
are you going to adjust your max? or are you continuing with 80kg!?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
5/3/1 cycle 1, week 1, day 4, SQUATS
Pin front squats, ATG, really low, work on explosive power from the bottom
Unilateral leg press( foot placed high for hams)ss with uni calf press
60kgx8, was tired..
Tommorow gonna do a light UB workout, gym is closed on monday, resume on tuesday!