Went to the gym today and did a UB session, gym is closed on monday, so will resume week 2 on tuesday! have a great weekend everyone!
Thanx Xiva and LH
5/3/1 cycle 1, week 2, day 1 , OHP
Warm up and prioritize
Unilateral cable rear delt flye
10kgx8 3 sets, just to get the blood pumping and helps with the stabilization
52.5kgx12, good set
Standing dumbell presses
32kgx3 each arm
14kgx8 dropset 12kgx3, 10kgx3
14kgx6, 12kgx5, 10kgx3
Close Grip pulldowns
Incline BB press
V bar pushdowns
BTW, powerwalked this morning on a empty stomach, 32 minutes
32 kg for single arm db press.. (standing) is really strong shit..
nice effort on the BB incline!
strong bobcat you are.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Ok guys!! i didnt dissapoint! :)
5/3/1 cycle 1, week 2, day 2, DEADS!
Working sets, over under grip, belt for working sets
155kgx12! Estimated 1rm is 216!! now im back on track!
Double overhand no straps
Dumbell rows, no straps
40kgx10...my grip is dead..
All these sets were supersetted with calf presses with same weight and same reps, so pb there too!!
Lying leg curls
60kgx10, good pump
45kgx8, whole stack, PB!!
Really happy with this session!