Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
5/3/1 cycle 1, week 2, day 3, Bench
75kgx15, estimated 1RM is 112.5, nice!
Incline DB press
75kgx8, grip was gone
Smith Machine shoulder presses
Standing overhead EZ bar extensions supersetted with EZ bar wide grip curls
Awesome session, happy with bench, mañana squats!!
5/3/1 cycle 1, week 2, day 4, SQUATS!
115kgx15 pb! awesome set! was seeing stars! estimated 1rm is 170kg!
130kgx2, wanted to do a couple of sets like this, put felt a small strain in my inner thigh
Machine leg press ( tired lol)
Unilateral calf press( LF machine)
Did 3 sets of machine crunches and got out
That last set of 5/3/1 squats fucked me up, was breathing heavy for like 15 min lol