Thanx for the kind word guys!
Deload day 2, yawn..
don't wanna be an ass but...
my test levels wuold kill me and everyone around me if a had to do a deload..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
thanx rob and pickle, ur not cool natzo :(
Finally!! start cycle 2!
5/3/1 cycle 2 week 1 day 1, MP's
11x55kg, previous pb, this is better though, after a hectic week with shitty eating and deload
Incline BB press
80kgx6, front delts were toast
18kgx5, damn 16 were taken
Unilateral pulldowns( double pulley pulldown)
27kgx8, very slow, nice reps, felt it good
Behind the neck pulldowns
61kgx10, silly life fitness pulldowns, 61kg lol
36kgx8, dumbells are too big, hit my back, ROM was 80%
Cable pushdows( to compensate for the lack of ROM) 2 sets of 10
Preacher DB curls
20 minutes threadmill incline 4.0 speed varied between 5.5 and 6.5