Natzo, not the best time to delay your post me would think
lol chill dude..
was something like this
PV - said all my real life friends suck at life
Pickle said - come to OZ i'll be your real life friend
natzo - so Pickle you don't suck at life?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome effort on the military press PV! and good luck with the deads today. sure ull smoke em.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Thanks bulky :)
5/3/1 Cycle 2, week 1, day 2, DEADS!
155kgx13, awesome set! pb for this kg, 1RM...222kg!! yes! finally over 220kg!
Unilateral leg press
130kgx8, same kg and reps for unilateral calf press
Rope cable rows ( emphasis scalpular retraction)
Did some leg raises and got out!