awsome squats PV! good session overall. keep up the good work buddy ;)
5/3/1, cycle 2, week 3, day 1, OHP
60kgx10, equal pb reps and estimated 1rm, 80kg
90kgxfail, one inch lockout
90kgxfail, one inch from lockout
Did some extra stuff, db presses, more facepulls, bi/tri stuff, nothing exciting
This might be the e3nd for 5/3/1 for me for awhile, have other things that need priority like school and family, so have no idea how training is going to be like, will try to get 5/3/1 deadlift session in this week
Strong OG press and closegrip looks really sweet too!
hey PV always make time for weight training"! even if it's at 4. am like Kai Greene!
go get it boy!
you get it right?
Don't stop now - "Don't stop me now"... like you... don't stop now..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
^^ I live in holland since 2006, after finishing high school i had to choices, live in Aruba and have a mediocre job and a mediocre life, or go to the "motherland" and achieve a higher education, which meant that i had to make big loans and come here by myself and live by myself in a foreign country at the age of 19. My family have their own life and have to take care of their own, so i dont bother them much with help, my brothers need it more then i do, what i do get to live, is enough to pay rent, the other stuff( phone, gym etc) and food, but thats about it.