Been feeling rather tired and kinda sick today, the last 3 sessions really ****ed me up but got last practice for truckpull event in today
Today was individual pulling, 7.5 tonnes
34. something, very bad, my legs were ****ed, my lower back and just wasnt feeling it, technique was off as well
31. something, meh, technique was there, but slower @ start
Hand over hand
23. something, very good, good speed
27. something, was hesitant, shouldve listened to my body, arms and shoulders were on fire
Decided to hit a mini sessions while there so i can take the next two days off to recover
110kgx3, last spotted
120kgx2, second light spot
130kgx1, dam, got stuck at locking out, needed little help, need to get it clean!
HS high rows( kg total)
140kgx6+ branch warren reps
160kgx5, 2 good and 3 brach warren reps lol
Single arm db behind the head extensions
3 set 10kgx15
awesome bench mighty bro!
keep up the crazy evolution of the past months!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Dutch Truckpull championships today, and what a rush!
Vids at the bottom
Finished 4th in the harnas pull, very good!
But took 17th in the hand over hand, rookie mistakes, not enough practice
12th overall, content, but was worth the experience!
100kgx failed 4 times, damn it
75kgx20 m, didnt load it right, shouldve been 80kg
100kgx12 m, all pb's , new movement, next time 110kg for 20 meters!
Incline log press
103kgx1, all pb's first time doing them
Did some light deads ( 120kg-150kg) some power cleans (60kg-80kg) just for fun, awesome training
Starting internship tommorow!