Leg session was awesome today!! gonna stick to this routine for a while:linedrunk:
100kgx3...PB for this log!!
4 sets of 150kg for 10-10-10-8
Stiff leg deads
3 sets of 80kgx8-8-6
2 sets of 60kgx12
One legged curls
2 sets 15kgx12
Standing calf raises
4 sets of 80kgx10-10-8-7....BURN
Seated calf raises
3 sets of 45kgx10!!
Did 3 sets of decline crunches and did some bodytwists!
Felt really awesome to get bact to 100kg squats!!
Did little rest between all sets because i knew i wouldnt do cardio after legs so i uped the tempo to raise the heartrate!!
Tommorow is shoulders/tri's!!
Did a awesome shoulder tri session!
28kgx2......damn....still too heavy! next session i will get them!!
Standing shoulder press
10kgx8 dropset 7kgx5
Machine side laterals
3 sets of 12kgx12
Upright rows wide grip
2 sets of 30kg
Seated tricep extensions EZ bar
25kgx10 dropset 20kgx5
25kgx8 dropset 20kgx6
200(whole stack)x6!! p.b.
Reverse grip one handed pushdowns
3 sets of 15kgx10
Did 20 minutes stationary bike!
Felt awesome man!! next time i will get the 28kgx6!!
Tommorow is big back,traps and rear delts trashing!
Solid sessions m8. Those stiff leg deads r great! And db press is nice too. Keep hittin those weight bro!
h0ke's workout log!
Originally Posted by Hypocrisy86