Had a awesome back workout wiht a great PB!
Wide grip pulldowns
D grip pulldowns
60kgx8 3 sets
2 sets of 70kgx8
Cable pullovers?( i dont know what its called....victor marintez does them)
25kgx12 3 sets
Barbeel shrugs light for teh pump
3 sets of 70kgx12
Face down incline laterals for rear delts
3 sets of 10 kgx10
Standing wrsit curls
3 sets of 50kg
Standing reverse grip cable curls
3 sets of 15kgx15......TEH PUMP
Seated cable wirst curls
2 sets of 50kgx10
Did 20 minutes of stationary medium intensity!
Felt awesome!! i finally got 50 kg for rows!
Next on the list.......160kg deads!!