Nice, very nice workout... well put together. Some strong lifts in there. Way to watch out for the shoulder, mines killing me right now too... sucks! How do you like having the training partner?
Today i had a great back and trap workout!
T bar rows( apparatus)
2 sets of 46kgx6
3 sets( dont remember weights..)
Close grip pulldowns
2 sets of 50kgx10
And i was dead....in 50 minutes
Then did 25 minutes stationary bike!!
Tommorow is chest and biceps
Yeah that was pretty nice back session! U are getting stronger every day.
h0ke's workout log!
Originally Posted by Hypocrisy86