nice, 2 p.b's in one session for one exercise must feel good :)
Chest shoulders and tri session
20kg per sidex10
Reverse peck deck
Standing military press
Pretty decent session,not much energy after yesterday's session!
Tommorow off because of school
Thursday is legs!!
Great Back an bis session! That Personal best is huge!! U really rocks in deads! Chest n tris looks solid too! That Benching is nice! Keep going m8!
h0ke's workout log!
Originally Posted by Hypocrisy86