nice squats and front squats, congrats for that p.b.. you will see that you can go up in your weight at them in no time :)
deadlifts lookin strong too, don't worry about just one rep at the last set, 140kg are some serious weight :)
Well did a good upperbody session today!
Incline bb press
Machine chest press
Neutral grip pulldowns s/s cable rows
60kgx8 60kgx8...damn it....saps energy like fuck
Standing barbell press
3 sets of 40kgx8
3 sets of 10kgx8
Barbell ez curls
40kgx6 2 sets
Straight bar pushdowns
3 sets of 55kgx10
And that was that!
What yall think??
Thanx for the support guys!
gonna take the weekend off and start out fresh and hit it hard come monday
last week was just to hit the muscles without really killing them because i was sick for awhile and decided to take it easy to cure completely! now im back and fresh to go so big week coming up!
I think im gonna start doing the pull/push/leg system!!
Big lifts with some big ( for me) poundages!
Get ready to rumble!
Thanx for the comments guys!
Monday's session Pull day baby!!
T bar rows apparatus
2 sets of 100kgx8 with good squeeze
22kgx4 drop set 18kgx4 drop set 14kgx4...dammit...not ready for the 22kg..
Straight bar preacher curls
35kgx6....dammit!! fuckin hard!! pb
And that was that!! if it wasnt for schoolwork i would have done cardio!!
Tommorow....push day baby!!
very nice back, bis and traps session dude
those numbers on back look really good, especially those on deads after already having done 3 solid back exercises and getting a pb. Those db curls are impressive dude!