h0ke's workout log!
Originally Posted by Hypocrisy86
finally had time to train!
Did a ligth upperbody session!!
2 sets of 25kgx10
Seated barbell press
Seated side laterals
Rear delt raises
EZ bar curls
Straight bar pushdowns
2 sets of 60kgx10
Felt good to get in a session....tommorow if i can is leg day!!
Noting to failure today..plus a got a friend of mine that wanted to see the gym so i trained so that he could keep up. Nice pump going and felt good.
good work, especially for a light day
keep it up
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9