nice work man
its great reading your log and eating doritos
awesome db rows and bicep work there prince haha, i think i had 500 carbs today and im 88 kg:keke:
jk bro, hang in there with the diet, its hard, but if u stick with it, its all gonna be worth it in the end, i promise u that:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Just to clarify...if i put 20kgx10 its 5 per arm...i dont anyone to have any crazy ideas that i can curl 20kgx10 per arm...not yet..:)
Did a pushworkout today
Flat dumbell press
2 sets of 34kgx6..felt weird doing them flat...first time in a while
Seated plate loaded mahcine press
20kg each sidex12
Pump was insane!
Standing barbell press
50kgx6...my back cramped up frrom yesterday
Upright rows wide grip
3 sets of 40kgx8
Seated bent over laterals
2 sets of 10kgx12
Seated one handed extensions
14kgx8..2 forced each arm
Lying dumbell skull crushers
12kgx8...2 forced..damn tri's are fried
20 min stationary bike burned 190kcals
Tommorow cardio,calves and abs
Stationary dumbell lunges
3 sets of 10kg in each hand x8 each leg
Leg press rest pause
160kgx13 rest x4 restx3=20 reps
200kgx7 restx 3 rest x2=12 reps!
What a pump!!
Standing leg curls
each leg 40kgx10
Did some calves with the rest pause technique
did 4 sets of machine crunches rest pause style
Pumped as fuck and done in 80 minutes!
There is this guy who gives sport massages there so i asked about it and he gave me a back massage for free to check it out....it was awesome!