Great session, man. Strong presses and overall good numbers. Keep at it.
Did a shoulder and bi workout with a friend at a gym nearby..free first time so went for it.
Healty fitness place as usual...
Clean and press
Wide upright rows ( olympic bar)
3 sets of 40kgx8
Seated rear raises
14kgx8 2 sets
3 sets of 10kgx8
16kgx6 per arm
26kgx4 per arm
Standing preacher dumbell curls
14kgx8 per arm 2 sets
Some standing curls and got out...went pretty well :)