^^ sounds yummie Z thanx for the tip!!
Typo...standing presses are clean and presses!
Awesome session today, great back pump and strength is coming back!
Day #1 ( Back and Traps) Set 1 Set 2 Set 3 Set 4 Set 5
- Deadlifts 5x5... 5x120 5x140 5x150 3x160 5x140
- Dumbell rows 4x8... 8x40 6x46 6x50 6x50
- High rows plate loaded 3x10-8... 10x35 8x45 8x45
Didnt do traps cuz i felt them a lot while doing the clean presses from the shouldersession and the deads, dont want to kill them too much :)
Did some abs but nothing much, just too hit them a bit
@ DA: I'm buying batteries today!! leg shots for you!