Great job on the PB man!
It's hard to compare anything with a PB :D
Nice PB Prince, you should try some clean and jerks
My internet is still trippin, posed this at a friends house
Today's session Back
Corner t-bar rows
Machine High rows plate loaded ( per side)
good pump, also did some abs and calves
Got a bike so bking my way to the gym and also to school, gonna start running soon!
Tommorow il be @ school and check everyone's log out!
Chest and Tri's
Flat dumbell press
Incline Smith ( assuming bar wheighs 20kg, but it's more i think, at least it feels like it
These were done really fast wiith little rest, best pump in chest ever me thinks
Did some seated press machine for 3 sets
Then i did some tricep pushdowns 3 sets
One handed extensions SS one arm kickbacks
10kgx10/10kgx6 3 sets
Awesome pump in the tri's
Tommorow ill be @ school all day and will write in everyone's logs!