great work broski! you're getting stronger and stronger.. let that belly melt away
Did back ( width) session today
Close grip pulldowns
Chest supported t-bar rows
2 sets of 50kgx6
Seated cable rows
Did some standing straight arm pulldowns light
Did abs after and calves before
Tommorow is chest workout
Did chest and tri's
Incline smith ( assuming bar is 20kg)
Crossovers 3 sets
Seated tri extensions machine ( with arms rested like a preacher curl) dont know the proper name
10kg each sidex12
Pressdowns 3 sets
Did some light bi's to pump arm and abs!
^ it all depends how my shoulder is feeling that day, bench is not my strongest movement and because of my bad shoulder i fell its not really hittin my chest very good and its jsut hurting my shoulder, im gonna only do incline presses and dumbells for a while
Did a light leg workout to work on good form and slow down the reps to really feel the legs working.
Smith squat ( assuming bar is 20kg)
100kgx2...ATG and nice slow reps..really felt these damn...
Machine leg presses ( feet close together
Standing unilateral leg curls
3 sets of 40kgx10-10-8
Stiff leg deads
2 sets of 60kgx12...hams were dead...
Did some calves
Also, just to try it out, standing smith machine shoulder presses
60kgx4..they feel good and dont hurt my shoulder on the descent part....