awesome leg session PV !!!
thats what i'm talking about
Thanx Adam, for always showing ur support
Had a good back workout today
Lower back was hurting abit so i didnt do deads, instead i did some barbell rows, its been awhile since i did some good rows
Neutral wide grip behind the neck pulldowns
70kgx8..really contracted hard and felt awesome
Shoulder width pulldowns with good squeeze
60kgx7...back was tired...
Low cable rows
Tried something new, to help muscle up my upperback and stimulate some growth in the rear delts, which i feel are lacking( thanx to not being able of really hitting them because of old injury's)
Face pulls( thanx for reminding to write it tim :gaysign: )
35kgx8...upper back pumped and rear delts are burning! im gonna do them regularly
Bent over concentration curls ( a la arnold)
20kgx12( 6 per arm)
Dual standing dumbell curls( very strict)
14kgx8...arms were pumped!
Tommorow is off and monday is chest and abs!
Also another move that will add some meat to the upper back is bench shrugs or incline bench rows. Basically set up a bench at 45 degrees, using either DB's or a BB or a low chest press machine, either do shrugs or rows .
Oh and awesome sessions, make the most of those
heavy rows prince!
that's what I call a volume workout *! good job!
* and one that probably would kill me.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
90kgx4.. 1 spotted...chest was pumped!
Incline dumbell press
3 sets of 15-12-12
Cardio=20 min, burned 265 kcals
Did some abs and got out, lower back still hurts, tomorrow shoulders and triceps
I will start updating my nutr. log today! remember to check it out!
good benching prince, liking the incline press too:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.